Murray Health is based in Herne Bay providing personal training sessions, bespoke nutrition plans, and group circuit training.
Losing weight for many women is one of the hardest things of their lives. It’s knowing where to start after so many years of work and/or family life coming first.
Commercial gyms can be intimidating places and knowing how to make lasting improvements to yours and your family’s eating habits can be difficult.
Here at Murray Health, Sonia Murray is an expert in health, nutrition, and personal fitness who can help you create a plan for long-term health and weight loss that you can phase into your home life and sustain.
Helping dedicated women create a healthier lifestyle in a realistic time so they can lose weight without fad short-term diets.
Getting to know you and your lifestyle habits is really important when creating your plan and your goals. We need to get to the bottom of why, what, and how for this to work.
“Diet” has become a dirty word but in fact it simply means your eating habits. We will work together to create a nutrition plan that will integrate into your life to keep you energised.
Private sessions alone won’t get you smashing your goals. We need to get you moving more in between our 1-to-1 sessions so you accelerate your progress.
Improve your fitness and energy levels and feel more confident about your body image.
Murray Health & Fitness is run by Sonia Murray, who has built extensive knowledge of the human body backed by accredited training from Future Fit and is a registered Exercise Professional.
Sonia is a dedicated coach with a friendly but firm approach to getting you realistic results that will last.
She works from her private studio and loves creating life changing transformations for her clients.
Great question! Your initial plan is the foundation to getting your habits right and transitioning into a healthier lifestyle.
Depending on your needs we offer ongoing support and training to make sure you don’t stray too far from the progress you have made. Ongoing support includes:
We will discuss this during our meeting.
Let Sonia create a lifestyle plan to reach your long-term goals forming healthier habits for life.
I’m so passionate and confident about achieving results for my clients. If you don’t reach your agreed goals and you have been 100% committed, working exactly to your lifestyle plan we will refund your investment.
Committing blood, sweat and tears to a personal trainer is a big deal and a leap of faith. In order to show you we really care about our clients and believe in what we do, this is a personal guarantee from Sonia Murray to you.
In addition to 1-to-1 sessions, we offer group classes that cover functional resistance training and cardio workouts for all abilities and ages. Our classes are run by Sonia Murray and promote a fun and friendly environment. Group sizes of 15 to 20 people.
We also offer small group training for a maximum of 3 people from our private studio.
We can train both males and females over the age of 18.
You can book in between 6.00am – 8.00pm, Monday to Friday and 8am – 12pm on a Saturday. We understand people are living busy lives, so our hours are flexible to suit all needs.
The nature of personal training is such that it incorporates your needs, goals and preferences. We will need to ask some initial questions during the consultation, which probe the demands that are placed on you from your job or lifestyle. Typically, the consultation last about an hour will include questions about.
Depending on your recent fitness and exercise programmes (or lack of) we may ask you for a doctor’s certificate if we believe that medical conditions and/or past injuries will affect your participation in a training session. If you are under the care of a doctor for any reason, you may be asked to see your doctor to obtain their clearance first.
Please be aware that your doctor may charge you for this.
Yes. We completely understand that people lead busy lives, so we’re flexible on sessions and you won’t have to stick to the same time each week.
A minimum of 24 hours’ notice of cancellation is required for all sessions, so we can reallocate your session.
Notice of less than 24 hours will incur full payment of the session fee.
If you are late for a session the session will not extended and will end at the previously agreed time. If the trainer is late, additional time will be added to the session or to subsequent sessions.
Clothes should be comfortable and non-restrictive; footwear should be comfortable and provide adequate support.
Yes, we are fully qualified Personal Trainers. See the qualifications section higher up this page for more information.
We do a mixture of resistance, functional and cardiovascular training, but we will only do the exercises that you feel happy to do. Our job is to create a personal training programme best suited to you and that you’ll enjoy and stick to in order for you to reach your goal.
Prices vary, as we offer various packages with discounts on block bookings.
You can pay cash, bank transfer, debit card, or monthly by standing order. For a one-off session you can pay on the day at a cost of £30 per session
Yes. Whether it’s working out as a couple or with friend we have the package to suit you.
We are fully aware that in order to change an unhealthy lifestyle you have to work within it. You will find that we can give you nutritional and lifestyle advice – whether you take it is up to you. We will give you the skills and support for you to make healthy choices that will last.
No, only qualified dietitian can prescribe a diet plan. We will work with you and give the advice and skills for you to create your own healthy meal plan that is tailored to your needs and best suited to achieve your goals.
The aim is to provide long term strategies for change and not quick fix options that won’t last.
A personal training session will normally last for one hour. This will consist of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally, there will be a cool down and stretching. Any programme may vary from one session to the next according to the client’s needs and progress.